Invictus Physiotherapy

Five Exercises to Build Your Booty

Aside from the aesthetic goal of having a well-toned booty, your glutes are an important muscle group that help support your back, hips, core, hamstrings and pelvis! Made up of three muscles, your glutes contain: 1.      Gluteus Maximus 2.      Gluteus Medius 3.      Gluteus Minimus You could take a guess, and you’d most likely be correct — Your Glute …

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Clinical Pilates VS. Studio Pilates – What’s the Difference?

When it comes to exercise rehab, ‘Pilates’ is a term that you hear frequently— and for good reason! ‘Pilates’, invented by Joseph Pilates in the 1920’s, brings attention to the connection of movement to the mind, focusing on control and stability. Originally called ‘Contrology’ and later named ‘Pilates’ after Joseph himself, this method has been …

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Chiro & Co.
3C/352 South St,
O’Connor WA 6163