Aside from the aesthetic goal of having a well-toned booty, your glutes are an important muscle group that help support your back, hips, core, hamstrings

When it comes to doing activities you love, it’s important to strengthen your body to achieve your goals, allowing you to participate in those activities

When you’re sitting on your lounge at 8pm watching Netflix and eating a magnum, it’s easy to look at fit, active, healthy people – sigh

For many women, the idea of weight training is a foreign concept. For years the emphasis on female beauty has been placed on slender bodies

When it comes to exercise rehab, ‘Pilates’ is a term that you hear frequently— and for good reason! ‘Pilates’, invented by Joseph Pilates in the