Invictus Physiotherapy

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Invictus Blog

Fitness tips, tricks and information straight from the team at Invictus.

Invictus Physiotherapy
Invictus

Five Exercises to Build Your Booty

Aside from the aesthetic goal of having a well-toned booty, your glutes are an important muscle group that help support your back, hips, core, hamstrings

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Invictus Physiotherapy
Invictus

Fitness as a lifestyle

When you’re sitting on your lounge at 8pm watching Netflix and eating a magnum, it’s easy to look at fit, active, healthy people – sigh

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